Yes you actually read that correctly, HEALTHY BUFFALO!!! Just because you are bing healthy doesn't mean missing out on you fav things and this one, well, I feel like you'll be thanking me from now on.
Before I reveal all the buffalo sauce secrets, let's have a quick look at ghee. Ghee is clarified butter, it's made from separating the milk solids from the butter leaving the fatty parts that are actually good for you. (Yes this is another fat is your friend thing)
Quick benefits of Ghee:
- Has a High Smoke Point.
- Rich in Fat Soluble Vitamins A, D and E.
- Casein and Lactose intolerant people friendly
- Ghee Made From Grass-Fed Cows Contains CLA.
- Ghee Contains Butyrate, an Essential Short-Chain Fatty Acid.
- Ghee Tastes like BUTTER!!!
This sauce can be used on everything from chicken to spicing up your favorite vegetable dish, it's a winner amongst friends and all round comforting AF.
3 tbs ghee
4 cloves of garlic
1/3 cup Sriracha
1/2 tsp smoked paprika
Juice of one lemon
2 tbs Bragg liquid aminos
Pinch Himalayan pink salt and black pepper
1 head of Cauliflower
•Preheat oven to 350 degrees F.
•Wash Cauliflower and chop into bite size pieces, place on a baking tray, lightly spray with coconut oil and bake for 25 mins
•While this is baking, it's time to work on that gamechanging buffalo sauce.
•Preheat frypan on a medium heat, add garlic and ghee, simmer for a min or two, add sriracha, paprika, liquid aminos, lemon juice, salt and pepper. Take a wooden spoon and gently stir the mix to combine all ingredients as it continues to simmer for another 5 mins.
•Take frypan off the heat and transfer mix to a bullet blender, blend for 30 Sec or so it is completely combined and sauce like.
•Now let's put these bad boys together.
•Your Cauliflower should be roasted and ready to rock, place Cauliflower in the frypan (over a low heat) that you previously used for the sauce, pouring the buffalo sauce on top. Keep the Cauliflower moving, make sure it's completely coated in the buffalo sauce, once coated you are good to go!
Serve as a GUILT FREE appetizer, a side or even a game day snack!