Super rich, fudge like consistency, these guys are packed full of goodies. Raw, Gluten-free, paleo, Vegan, refined sugar free sooooooo pretty much ticking all the boxes. Perfect pre workout or as a mid afternoon snack to help you power through.

8 Medjool dates
1/3 cup ground Flax
1/4 cup peanuts
1 tsp cinnamon
1/4 cup PB2 (powdered peanut butter)
3 tbs chia seeds
1/3 cup water
Cacao nibs/ flaxseeds / cinnamon to roll balls in

- Heat Dates in a pan over a low heat until sticky and tacky
- Combine all dry ingredients with the dates
- Slowly add the water and mixing the ingredients together, keep adding water until a dough like form is made.
- Scoop mix into tablespoon sized balls, roll with hand and roll in Cacao/flax mix to seal.

Remember these guys are refined sugar free and good for you  but still should be treated as a sweet treat. Enjoy!!



Recovering after a workout is just as important as the workout!
During a workout muscle tissues are torn and need to be rebuilt in order for lean muscles to form, protein is the key component for making this happen. When in liquid form it enters the bloodstream faster to get to work, meaning post workout smoothies are where its at!


3 x tbs of "The Slender Blend" from Protein world
1 x cup Almond Milk
2 x tbs of PB2 powder
1 x tbs of Flaxseeds
1 x cup of Ice
1 cup of frozen Cherries

- Blend 1 cup of Cherries and 1/4 cup of Almond Milk and pour into glass
- Then in a separately blend the protein, ice, flaxseeds, PB2 and 3/4 cup of almond milk.
- Pour on top of cherry mix, top with flax seeds and almonds annnnnd you have smoothie heaven.