Bec Donlan – NYC Personal Trainer & Health Coach
I’ve worked with four trainers on two coasts over the past seven years, and simply put, Bec is by far the best. She combines an encyclopedic knowledge of training methodologies, proper form and nutrition, with an enthusiastic commitment to her work and clients. Best of all she truly listens, tailoring workouts to achieve your goals, within the schedule and time you have available. Her friendly, motivational, deceptively easygoing personality will have you working harder than you thought possible. She makes each workout challenging, creative and most importantly enjoyable. I consider myself lucky to have found Bec and wholeheartedly recommend her to all interested in setting the foundations for improved fitness and living a healthier lifestyle.
I decided to get a trainer when i started feeling a sluggish at work- What i liked about working with Bec is that she listened to what i felt i needed to work on , but also came up with her own ideas of the things ineeded to work on. The first 6 -7 session I felt really fatigued and really not feeling well by the end of the workout. Bec just kept encouraging me and that would change. Around week 3 , I started feeling stronger as the workout continued into the last 1/2 hour and much better when I finished the worout then i had all day. The more I trained with Bec , feeling good was just natural .Lost 11 pounds , became stronger and my stamina at work was amazing. She is a fantastic trainer and motivator.
I had 6 months to look amazing in quite a slinky wedding dress that hid no imperfection when I started working out with Bec. I was always clueless and lost in a gym setting and had tried working out with other trainers before, but never knew the results that were possible before I met Bec. Now months after the wedding, I am still training hard with her and have no intention of quitting any time soon. Bec has given me not only direction in the gym but a completely different perspective on fitness and health. She respects my lifestyle, provides realistic meal plans and training schedules including home workouts.
I was a long term client of Bec and I can’t speak highly enough of her – she gets results. Bec takes the time to understand your needs and tailors her approach accordingly. I found her passionate and willing to go the extra mile, which made sessions hard work but fun. Bec takes an holistic approach that looks at all aspects including exercise, food and daily routine. I highly recommend Sweat with Bec to anyone who is looking to get fitter, stronger and healthier.
Coincidence led me to Bec as I was in search for the solution to make a lifestyle change / improve my overall fitness and in the short term prepare me for a week of skiing! Becs not only provides a comprehensive training program but she’s also an inspirational guide for me thinking about my diet. Results have been much better than I had hoped for and today I not only stay active but also think much more about my overall well being... heck, I even make myself a strawberry warrior protein smoothie every morning... Who am I? Thank you Sweaty Beccy
The dream of my wedding day was something that I have always looked forward to, not only did I want to feel great but I wanted to look great. With the help of Bec I was able to reach my goals of losing weight, getting toned and more. Not only did she push me through strength and cardio training but she helped me with my daily meals and nutrition, to keep the weight off and give me more energy. My wedding day was truly the best day of my life, I looked the best I have EVER looked and felt incredible. None of it would have been possible without the motivation and support from Bec.
I have worked with several other fitness trainers before ... and Bec is simply the best! In a year she has transformed my health and physique and brought fun back to my workouts. I’m stronger and fitter at 46 than I have ever been - even when I was doing triathlons. While motivating and full of optimism and high energy, Bec is realistic about fitness/health goals, and how they fit into your full professional/personal life. She’s incredibly knowledgable of her craft and able to customize workouts on the fly whether (in my case) low energy, unrelated injuries, too much travel or sleepless nights. What else can I say? I look forward to every workout with Bec. She’s a game changer in my fitness - and life.
I have been training with Bec Donlan for one year, and I couldn’t be more thrilled with my results. She encourages and challenges me with every workout, and our sessions include cardio, strength/core training and boxing combinations.Thanks to her knowledge of fitness and nutrition, I have lost over 20lbs, and reached a level of fitness that I thought unattainable. With her continued guidance and support, I’m beyond excited to take my fitness goals to the next level. With Bec by my side, I KNOW I’ll get there!
Bec’s enthusiasm, strength training knowledge and nutritional advice helped me prepare for marathons and prevent injuries. As a direct result of my training with Bec, I have become healthier, happier, stronger and more confident.
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